Question by Rick: What is a good cardio workout video? Aerobics, boxing, MMA, dance, kung fu, etc?
I usually run like 6 miles every day however my knee got screwed up and I?m trying to find a very effective & high intensity workout video to follow while I?m allowing my knee to heal. I?m willing to try anything whether there are MMA, boxing, martial arts, aerobics, dance, etc. I?m looking for something very effective, complicating & difficult.
Thanks
Best answer:
Answer by Fitness Training Professional
Try the Fat X workout videos.
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